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Stir fry Basa fish fillet pieces
Natural |
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Ingredients
Queens helm flapper panga Natural (200 grams) thaws
200 grams of potatoes in their skins
1 broccoli
1 onion
juice of half a lemon
1 cm ginger
1 clove garlic
pepper and salt |
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Necessities
saucepan
Frying pan or wok |
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2 Persons |
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20 Minutes |
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Step 1
Wash the broccoli and potatoes and cook together (can be in the same pan) for 8 minutes. |
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Step 2
Cut the onion into rings and fry in a skillet or wok glassy. |
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Step 3
Marinate the pieces panga here in the lemon juice (about 10 minutes) and season with salt and pepper. |
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Step 4
Add the cooked potatoes and broccoli to the pan with the onion, along with a crushed clove of garlic and grated ginger. Fry briefly and add below panga to the pieces. Bake for 4 to 5 minutes. |
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Step 5
Serve the stir-fry dish with a wedge of lemon. |
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Tip
"Defrost frozen by placing it in the morning already in the fridge. The packaging of Queens, this very easy. The fillets are namely packed individually vacuum. You can put the whole pack in the fridge at the stir fry pieces." |
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